Yoga on the River

It is the mission of The Lift Fitness Studio to Lift people up through fitness by inspiring and motivating each other to become the best version of ourselves.  The Lift Yoga Instructor and Bainbridge native, McKenzie Conder, will be offering a FREE Yoga On The River instruction on Saturday, March 14th at 9 AM.  The instruction will take place at Earle May Boat Basin along the beautiful banks of the Flint River.  Attendees are encouraged to bring their own yoga mat.  

McKenzie will be assisted by the following Lift Gym staff:  Alex Byrd, Cara Mitchell, Dawn Richardson, Mandy Johnson, Melissa Miller, Melissa Richardson & Valerie Faricloth

“Bainbridge is and always will be my home.  It is exciting to watch the way our community is growing and to play a role in that.    I have a passion for yoga that I cannot wait to share with my Bainbridge locals and beyond.  Strength and healing are two attributes that are experienced through the practice of yoga.  We do not heal in isolation, but through community.  Let us breathe and stretch together to bring our minds back home to our bodies.  I invite everyone to join us for yoga at River Town Days to strengthen ourselves, our neighbors and our region.”

– McKenzie Conder

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